Fiona wrapped up the CEO Session with a quote on creating a habit through daily practice. As you know, it takes 21 days to create a new habit. It’s your daily habits which you improve each day on that is your journey to success. She shared the 8 habits that are helping her on her journey to be a CEO.
Exercise
Increases energy levels, controls weight, reduces risk of chronic disease, helps with brain health and memory.
Eating Well
Include fruits and vegetables in your diet because these will provide energy to perform at a peak level at work.
Learning
Every day, learn something new about how to get better. Reading — or alternatively, listening to audiobooks — on something that interests you helps improve your skill every day.
Planning Your Day
Keep a daily journal and plan your day out. A well-planned day helps minimise stress and you always get a better end result when planning ahead. Deliberate planning gives your brain more time to think and make well-informed decisions.
Completing Your Most Important Task First
Stop and think about the most important task you need to do today and prioritise it. Block out that time and get it done so you’re not caught up in a whirlwind of being busy.
Breathing / Meditating
Improves your focus, ability to relax, self-awareness and self-control. Enjoy better emotional health. Here’s my favourite 5-second breathing hack: Inhale for 5, Hold for 5 and Exhale for 5.
Showing Gratitude
Saying Thank You is important. Be mindful to reach out each day and thank one person. When you see someone doing something really good, thank them as well. It makes you feel really good and positive and you make the other person’s day as well.
Spending Time With Loved Ones Without Your Mobile Phone
The most important and memorable moments with our loved ones are spent without your mobile phone. Are you letting that moment slip away just because you’re on your phone?
Always remember that GO-VA believes in you!
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